inner focus : ​ค้นหาหนังสือธรรมะ หน้า 6 / 37

TAMING THE MIND TO RAISE ITS QUALITY Meditation is a legacy passed down from the wisdom of the ancients. The ancients recognized the need to preserve the quality of the mind and placed more importanc

Meditation is an ancient practice aimed at preserving the mind's quality over material wealth. The ancients knew that true prosperity lies in inward focus, connecting with the center of our being. By

53. RELINQUISH ALL ELSE Merely meditating and reciting the mantra "samma arahang" will create merit. It is not easy to attain Dhammanetya when the mind wants to dart here and there around the entire

The text emphasizes the significance of meditating and reciting the mantra 'samma arahang' to create merit. To attain Dhammanetya, one must bring the mind back to focus, specifically above the navel,

173. MAKE THE BEST OF THE PRESENT I am someone who is not easily upset or affected. I teach myself at all times that it does not matter whether we are born rich or poor, smart or dumb, or even illiter

บทความนี้สนับสนุนให้มุ่งเน้นที่การทำความดีในปัจจุบันเพื่อเก็บเกี่ยวผลในอนาคต โดยผู้เขียนแบ่งปันประสบการณ์การทำงานหนักและไม่ให้อดีตมาทำให้สับสน เพื่อให้บรรลุถึงความสำเร็จในการปฏิบัติธรรม ด้วยการมุ่งเน้

ERVICE answers, so I replied calmly and said: "My dear, merit is the brightness that emanates from within. If you don't believe me, you can try meditation for yourself." Then, I called the teaching mo

This narrative illustrates the power of meditation in transforming lives. The author shares their experience of introducing meditation to their husband, who, surprisingly, embraces it and finds joy in

Hope and Willpower positive way. We will resolve to lead a life that is pure in action, speech, thought, devoid of grief, sadness, resentment and regrets. Therefore, when we focus our minds in the cen

การทำสมาธิช่วยให้เราเข้าใจและยอมรับการสูญเสียคนที่เรารัก ด้วยปัญญา เราเรียนรู้ว่าการสูญเสียเป็นเรื่องธรรมชาติ เมื่อมุ่งเน้นจิตใจไปที่ศูนย์กลางของร่างกาย เราจะรู้สึกมีความสุขมากขึ้นและทิ้งความกังวลไว้เ

Journey to Joy 242 require many resources. Creating peace is much cheaper than waging wars. Wars waste a lot of money and lives, but peace does not require resources or weapons. We just have to focus

Creating peace is more economical than waging wars, which waste lives and resources. True peace arises from within and requires a concerted global effort. Individuals must focus on their inner peace t

Start Meditation Today not force your mind to think of the object to a point that it makes you feel tense. Do not use too much effort. Or else, you will stare at it and that is the wrong method. Gentl

Meditation is an essential practice to achieve mental clarity and relaxation. To start, avoid forcing your mind to focus on an object, as this can cause tension. Instead, gently imagine the object whi

the feeling of happiness and joyfulness, and when you breathe out, breathe out all your worries and negative feelings. Take a moment to let go of all responsibilities that relate to work, loved ones,

Discover the art of relaxation as you breathe out worries and negative feelings. This guide leads you through a process to release all responsibilities, completely relax your body, and empty your mind

Meeting #11 27 February 2010 – Ashram Bandita LP Joshua has been in Korat for the past six weeks helping with a massive ordination project that the Wat initiated, and when he returns, he brings b

In this meeting at Ashram Bandita, LP Joshua shares stories from his six-week trip in Korat for a significant ordination project. He brings back turtle-planters symbolizing long life. Luang Por’s cont

Meditation for Beginners For those who are interested in meditation for relaxation, consciousness and mindfulness. The following below are searched from www.dhammakaya.or.th. Meditation is something

Meditation is a practice we engage in daily, aiding our focus but often remains superficial. External distractions can quickly divert our attention, leading to a wandering mind, which is the root of v

118. EFFECTIVE WAY TO MAKE RESOLUTIONS Luang Por Wat Paknam taught me that the most effective way to make fruitful resolutions was to make them while focusing between their blessings. When they begin

Luang Por Wat Paknam emphasizes making resolutions with a focus between blessings during the blessing chant 'Yadtha'. Visualizing a clear Buddha image aids the resolution process, ensuring they resona

Preface While Buddhism was born and has prospered in the Oriental world, blessing people with the teachings that guide them towards happy lives and both mental and physical wellbeing, people from the

This book presents a valuable interview between Norwegian TV host Monica Øien and Luang Por Dhammajayo, the abbot of the Dhammakaya Temple. It addresses challenging questions about Buddhism from a Wes

Part Five: Truth for the Family 2. Self-realization: Habitually reflect on the fact that it is natural for us to die. We have not yet gone beyond dying. We do not know when we are going to die. We mus

In this segment, we explore the natural inevitability of death and how it shapes our perspectives on life. Daily reflection on our mortality encourages us to cultivate boonya and engage in good deeds,

Journey to Joy 128 anger, dissatisfaction in life, depression, physical dysfunctions, burning out symptoms and different stages of inner and outer conflicts, mainly showing up in their partnerships an

In 'Journey to Joy', the focus is on addressing the negative emotions and conflicts in life, particularly those manifesting in family and partnership dynamics. The text emphasizes the importance of te

Journey to Joy 178 because of the inspiring DMC programme that I watch daily and also because I have attained the inner Dhammakaya. Sometimes I would be a kalyanamitta or virtuous fellow to others who

This narrative reflects on the transformative power of the DMC programme and the inner peace achieved through Dhammakaya meditation. It highlights the story of a customer contemplating suicide due to

silently and continuously in the mind. If you are not sure about the location of the center of the body, just know that anywhere in the area of your abdomen will do. Don't be disappointed if you find

This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge of a wandering mind in beginners and emphasizes the importance of

and the United States. • Collaborating with, and giving support to, Buddhist organizations throughout the world. Facilitated ordination and training programs for monks and novices in Nepal, Indonesia,

Luang Por Dhammajayo has significantly contributed to Buddhist organizations worldwide, facilitating ordination and training for monks in several countries. He established research programs for script

Journey to Joy 270 In my personal life I have had the exceptional opportunity of many relationships - including that has given me a broad three marriages insight into the interaction between people an

In 'Journey to Joy,' the author reflects on their personal life, including three marriages and parenting three adult children. The emphasis is on the importance of living in the present moment, encour

free you from the suffering of life, or you can use any words, such as "clear and bright". Recite the mantra continuously, while at the same time thinking of the bright crystal ball, gently and comfor

This text provides guidance on achieving a still mind through meditation. It encourages practitioners to recite a mantra while visualizing a bright crystal ball, allowing the mind to settle into a sta

Training your mind to be at the centre of the body At the moment you close your eyes, temporarily forget the various matters that occupy your mind. Make yourself feel as though your mind is empty of

This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear your mind, and feel the comfort at the center of your body. Imagine a brigh